I started running regularly the day after my last birthday, the fifty sixth. The track where I run is a few miles from home, next to the Hudson, across from the magnificent New York City skyline. It’s a place I’ve come to love since I discovered it a few months ago.
Most times when I run, I listen to music. I now carry my entire collection on my phone, a miracle of modern-day electronics. There are songs in it, that, even though I’ve owned my whole adult life and I’ve listened to hundreds of times, I’ve rediscovered and come to more deeply appreciate as I run and sweat and breathe around this cushioned quarter mile. Music mixes well with just about everything.
Recently, however, I’ve begun listening to podcasts by Tara Brach while I run. Ms. Brach is teacher of Buddhist meditation, “with an emphasis on vipassana (mindfulness or insight) meditation.” Her soothing voice and insightful talks have been a pleasant companion on the last couple of weeks. I get the sense that the mind and the heart open up when the body is pushed to it’s limits. Healing, insightful words seem most welcomed. Continue reading