Cubiyanqui

I had never heard of Tara Brach until today. She’s a “leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation.”

I have a feeling this is the beginning of a long term relationship. You can never have too many teachers.

I listened to this podcast — instead of my usual musical soundtrack — while running today, and felt it was a healing balm washing over me. It’s titled Alchemy of Wise Effort. Namaste.