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	<title>Cubiyanqui &#187; Personal Essay</title>
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	<description>Forty Years North Of Havana</description>
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		<title>Cubiyanqui &#187; Personal Essay</title>
		<link>http://cubiyanqui.com</link>
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		<title>Running With The Buddha</title>
		<link>http://cubiyanqui.com/2012/04/22/running-with-the-buddha/</link>
		<comments>http://cubiyanqui.com/2012/04/22/running-with-the-buddha/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 20:22:23 +0000</pubDate>
		<dc:creator>Jesus Maria Alvarez</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Essay]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Buddhist meditation]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tara Brach]]></category>
		<category><![CDATA[Tolerance]]></category>

		<guid isPermaLink="false">http://cubiyanqui.com/?p=7066</guid>
		<description><![CDATA[I started running regularly the day after my last birthday, the fifty sixth. The track where I run is a few miles from home, next to the Hudson, across from the magnificent New York City skyline. It&#8217;s a place I&#8217;ve &#8230; <a href="http://cubiyanqui.com/2012/04/22/running-with-the-buddha/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cubiyanqui.com&#038;blog=8287024&#038;post=7066&#038;subd=cubiyanqui&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Happy Birthday, Dad. Still missing you, man!</title>
		<link>http://cubiyanqui.com/2012/03/30/happy-birthday-dad-still-missing-you-man/</link>
		<comments>http://cubiyanqui.com/2012/03/30/happy-birthday-dad-still-missing-you-man/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 22:33:33 +0000</pubDate>
		<dc:creator>Jesus Maria Alvarez</dc:creator>
				<category><![CDATA[Cuba]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Essay]]></category>
		<category><![CDATA[Fathers and Sons]]></category>

		<guid isPermaLink="false">http://cubiyanqui.com/?p=4771</guid>
		<description><![CDATA[Author&#8217;s Note: I published this entry on my father&#8217;s birthday for the first time in 2009. I still miss him and not only on his birthday, so I post it again today. This is the one post that gets picked &#8230; <a href="http://cubiyanqui.com/2012/03/30/happy-birthday-dad-still-missing-you-man/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cubiyanqui.com&#038;blog=8287024&#038;post=4771&#038;subd=cubiyanqui&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Then The Little Bird Dies&#8230;</title>
		<link>http://cubiyanqui.com/2012/02/23/then-the-little-bird-dies/</link>
		<comments>http://cubiyanqui.com/2012/02/23/then-the-little-bird-dies/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 19:15:11 +0000</pubDate>
		<dc:creator>Jesus Maria Alvarez</dc:creator>
				<category><![CDATA[Personal Essay]]></category>
		<category><![CDATA[Death and Dying]]></category>

		<guid isPermaLink="false">http://cubiyanqui.com/?p=6471</guid>
		<description><![CDATA[Author&#8217;s Note: A client I saw this morning was trying to keep a family pet &#8212; a goldfish named Sebastian &#8212; alive. The kids were at school when he was changing the water of their small aquarium, hoping that fresh &#8230; <a href="http://cubiyanqui.com/2012/02/23/then-the-little-bird-dies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cubiyanqui.com&#038;blog=8287024&#038;post=6471&#038;subd=cubiyanqui&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>A Tribute To Leonard Cohen (In The Hopes Of Impressing A Leonard Cohen Fan)</title>
		<link>http://cubiyanqui.com/2012/02/14/a-tribute-to-leonard-cohen-in-the-hopes-of-impressing-a-leonard-cohenfan/</link>
		<comments>http://cubiyanqui.com/2012/02/14/a-tribute-to-leonard-cohen-in-the-hopes-of-impressing-a-leonard-cohenfan/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 06:47:29 +0000</pubDate>
		<dc:creator>Jesus Maria Alvarez</dc:creator>
				<category><![CDATA[Attempts at Poetry]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Personal Essay]]></category>
		<category><![CDATA[Alleluia]]></category>
		<category><![CDATA[Jeff Buckley]]></category>
		<category><![CDATA[Leonard Cohen]]></category>
		<category><![CDATA[Musicalpoem]]></category>

		<guid isPermaLink="false">http://cubiyanqui.wordpress.com/?p=6796</guid>
		<description><![CDATA[When I was a younger, less wise, man, I dated a woman who was an ardent admirer of Leonard Cohen and his music. I had never heard of Mr. Cohen back then, but I had heard &#8212; and treasured &#8212; &#8230; <a href="http://cubiyanqui.com/2012/02/14/a-tribute-to-leonard-cohen-in-the-hopes-of-impressing-a-leonard-cohenfan/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cubiyanqui.com&#038;blog=8287024&#038;post=6796&#038;subd=cubiyanqui&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
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			<media:title type="html">Leonard and Jesus</media:title>
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		<title>So I Started Running. . .</title>
		<link>http://cubiyanqui.com/2012/01/26/so-i-started-running/</link>
		<comments>http://cubiyanqui.com/2012/01/26/so-i-started-running/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:33:05 +0000</pubDate>
		<dc:creator>Jesus Maria Alvarez</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Essay]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://cubiyanqui.com/?p=6687</guid>
		<description><![CDATA[the day after my fifty six birthday. It was a suggestion made by my doctor that I thought was just plain crazy when he first told me. I&#8217;m in generally good health. Except hypertension I&#8217;ve had for a number of &#8230; <a href="http://cubiyanqui.com/2012/01/26/so-i-started-running/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cubiyanqui.com&#038;blog=8287024&#038;post=6687&#038;subd=cubiyanqui&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">My Running Track</media:title>
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		<title>Unintended Benefits of the Current Recession</title>
		<link>http://cubiyanqui.com/2011/08/10/unintended-benefits-of-the-current-recession/</link>
		<comments>http://cubiyanqui.com/2011/08/10/unintended-benefits-of-the-current-recession/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 03:17:51 +0000</pubDate>
		<dc:creator>Jesus Maria Alvarez</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Essay]]></category>
		<category><![CDATA[Personal Finances]]></category>
		<category><![CDATA[Fathers and Sons]]></category>
		<category><![CDATA[Recession]]></category>

		<guid isPermaLink="false">http://cubiyanqui.com/?p=4133</guid>
		<description><![CDATA[(Author&#8217;s note: When I wrote this piece, originally posted here on February, 2010, my financial situation was dire. It was the same &#8212; and, sadly it still is &#8212; for millions of Americans. I have been employed for over a &#8230; <a href="http://cubiyanqui.com/2011/08/10/unintended-benefits-of-the-current-recession/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cubiyanqui.com&#038;blog=8287024&#038;post=4133&#038;subd=cubiyanqui&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>A 5 Year-Old&#8217;s Water Ceremony</title>
		<link>http://cubiyanqui.com/2011/08/04/a-5-year-olds-water-ceremony/</link>
		<comments>http://cubiyanqui.com/2011/08/04/a-5-year-olds-water-ceremony/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 01:38:30 +0000</pubDate>
		<dc:creator>Jesus Maria Alvarez</dc:creator>
				<category><![CDATA[Kids with Special Needs]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Essay]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Fathers and Sons]]></category>

		<guid isPermaLink="false">http://cubiyanqui.com/?p=6576</guid>
		<description><![CDATA[My son shows me how to have reverent fun with water Filed under: Kids with Special Needs, Parenting, Personal Essay, Photography Tagged: Fathers and Sons<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cubiyanqui.com&#038;blog=8287024&#038;post=6576&#038;subd=cubiyanqui&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Blogging: The First Two Years</title>
		<link>http://cubiyanqui.com/2011/07/04/blogging-the-first-two-years/</link>
		<comments>http://cubiyanqui.com/2011/07/04/blogging-the-first-two-years/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 00:03:01 +0000</pubDate>
		<dc:creator>Jesus Maria Alvarez</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Personal Essay]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cubiyanqui]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://cubiyanqui.com/?p=6537</guid>
		<description><![CDATA[Two years ago today, on Independence Day, I wrote my first post for this blog. Against the firework-lit Manhattan sky, Cubiyanqui came to be. This blog has been, and continues to be, a challenge, satisfying work and a great source &#8230; <a href="http://cubiyanqui.com/2011/07/04/blogging-the-first-two-years/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cubiyanqui.com&#038;blog=8287024&#038;post=6537&#038;subd=cubiyanqui&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">2 yrs of blogging</media:title>
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		<title>It&#8217;s Fathers Day</title>
		<link>http://cubiyanqui.com/2011/06/19/its-raining-again-outside-my-window/</link>
		<comments>http://cubiyanqui.com/2011/06/19/its-raining-again-outside-my-window/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 05:35:48 +0000</pubDate>
		<dc:creator>Jesus Maria Alvarez</dc:creator>
				<category><![CDATA[Literature]]></category>
		<category><![CDATA[Personal Essay]]></category>
		<category><![CDATA[a novel]]></category>
		<category><![CDATA[Cuba]]></category>
		<category><![CDATA[Esperanza Farm]]></category>
		<category><![CDATA[fathers day]]></category>

		<guid isPermaLink="false">http://cubiyanqui.wordpress.com/?p=864</guid>
		<description><![CDATA[It&#8217;s just another day created by the Hallmark folks, but I find myself thinking about my father. His spirit is captured in this scene from Esperanza Farm I wrote years ago: It&#8217;s Cuba, around 1963. A father&#8217;s small business has &#8230; <a href="http://cubiyanqui.com/2011/06/19/its-raining-again-outside-my-window/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cubiyanqui.com&#038;blog=8287024&#038;post=864&#038;subd=cubiyanqui&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>You&#8217;re Hired!</title>
		<link>http://cubiyanqui.com/2011/05/07/youre-hired/</link>
		<comments>http://cubiyanqui.com/2011/05/07/youre-hired/#comments</comments>
		<pubDate>Sat, 07 May 2011 23:30:28 +0000</pubDate>
		<dc:creator>Jesus Maria Alvarez</dc:creator>
				<category><![CDATA[Economy]]></category>
		<category><![CDATA[Employment]]></category>
		<category><![CDATA[Personal Essay]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[Looking for Work]]></category>
		<category><![CDATA[Unemployment]]></category>

		<guid isPermaLink="false">http://cubiyanqui.com/?p=6091</guid>
		<description><![CDATA[Author&#8217;s Note: This article was first published in January, 2011, when I became convinced that what I had for the previous 6 months was indeed a job. I&#8217;m still there, happy, productive and grateful. I repost it today in honor &#8230; <a href="http://cubiyanqui.com/2011/05/07/youre-hired/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cubiyanqui.com&#038;blog=8287024&#038;post=6091&#038;subd=cubiyanqui&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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	</item>
	</channel>
</rss>
